Pumpkin Spice Cottage Cheese Mug Cake 🎃🧁 – Cozy, High-Protein & Fall-Inspired Nutrition info (per...

Pumpkin Spice Cottage Cheese Mug Cake 🎃🧁 – Cozy, High-Protein & Fall-Inspired
Nutrition info (per mug cake, serves 1): Approx. 250 kcal | 18g protein | 7g fat | 22g net carbs | Gluten-free | Refined sugar-free
Ingredients:
½ cup canned pumpkin purée (100% pure pumpkin)
¼ cup cottage cheese (blended smooth)
1 egg
2 tbsp oat flour (or almond flour for lower carbs)
½ tsp baking powder
½ tsp pumpkin pie spice (or mix cinnamon, nutmeg & ginger)
1 tsp maple syrup or honey (optional, to taste)
Pinch of salt
Optional Topping:
Whipped coconut cream or Greek yogurt with a sprinkle of cinnamon.