Nourishing Grilled Salmon & Veggie Quinoa Bowl Recipe 🐟🌱
Ingredients
For the Salmon:
1 salmon fillet (skin-on or off)
Salt and pepper, to season
1 teaspoon olive oil
1/2 teaspoon lemon juice
For the Bowl:
1/2 cup steamed broccoli florets
1/4 cup green beans, cooked
1 small tomato, cut in half
1 hard-boiled egg, halved
1/2 cup cooked quinoa
Fresh parsley, chopped, for garnish
Instructions
1️⃣ Cook the Quinoa:
Rinse 1/4 cup quinoa under cold water.
In a small saucepan, combine the rinsed quinoa with 1/2 cup water.
Bring to a boil, then reduce the heat to low and cover. Let it simmer for 12-15 minutes until all the water is absorbed. Fluff with a fork and set aside.
2️⃣ Grill the Salmon:
Season your salmon fillet with a pinch of salt, a dash of pepper, a drizzle of olive oil, and a splash of lemon juice.
Heat a skillet over medium heat. Place the salmon in the skillet and cook for 3-4 minutes per side, until it’s golden and flakes easily with a fork. Set aside to rest.
3️⃣ Steam the Vegetables:
Steam the broccoli and green beans until they’re tender but still bright green and crisp, about 5 minutes. Remove from heat.
4️⃣ Prepare the Egg:
Place the egg in boiling water and cook for 8-10 minutes for a firm yolk. Cool, peel, and cut in half.
5️⃣ Assemble Your Bowl:
Spoon the quinoa into the bottom of your bowl.
Arrange the grilled salmon, steamed broccoli, green beans, tomato halves, and boiled egg on top.
Sprinkle with fresh parsley for a pop of color and freshness.
6️⃣ Time to Eat:
Dig into this wholesome, vibrant bowl! Perfect for a nourishing lunch or dinner. 🌟
Would you like to add a dressing or sauce to it, like a tahini drizzle or a lemon vinaigrette? Let me know! 🍽️ #salmon #salmón #salmonbowl #salmonrecipe #salmonlovers #salmondinner #quinoabowl #quinoasalad #quinoalovers #quinoarecipes #quinoa