Rich & Healthy Vegan Chocolate Chia Bars – Easy No-Bake Recipe 🌟🌱😋
Ingredients
For the Base:
1 cup (90g) rolled oats (use certified gluten-free if needed)
1/2 cup (70g) almonds or walnuts
1/4 cup (40g) unsweetened shredded coconut
2 tbsp (10g) cocoa powder (unsweetened)
Pinch of salt
1/4 cup (60ml) maple syrup or agave nectar
2 tbsp (30ml) melted coconut oil
For the Chia Pudding Layer:
1 can (13.5 oz / 400ml) full-fat coconut milk
1/3 cup (55g) chia seeds
1/4 cup (20g) cocoa powder (unsweetened)
1/4 cup (60ml) maple syrup or agave nectar (adjust to taste)
1 tsp (5ml) vanilla extract
Directions
1. Prepare the Base: Line an 8x8 inch (20x20 cm) square baking pan with parchment paper, leaving an overhang. In a food processor, combine rolled oats, nuts, shredded coconut, cocoa powder, and salt. Pulse until the nuts and oats are finely ground.
2. Add the maple syrup and melted coconut oil to the food processor. Pulse until the mixture starts to clump together and sticks when pressed between your fingers.
3. Press the base mixture firmly and evenly into the bottom of the prepared pan. Place in the freezer while you prepare the filling.
4. Prepare the Chia Pudding Layer: In a medium bowl, whisk together the full-fat coconut milk, chia seeds, cocoa powder, maple syrup, and vanilla extract. Whisk vigorously to prevent clumps, ensuring the cocoa powder is fully incorporated.
5. Let the mixture sit for 5-10 minutes, then whisk again thoroughly to break up any clumps and distribute the chia seeds.
6. Pour the chocolate chia pudding mixture evenly over the chilled base in the baking pan. Smooth the top with a spatula.
7. Cover the pan and refrigerate for at least 4-6 hours, or preferably overnight, until the chia pudding layer is firm and set.
8. Once set, use the parchment paper overhang to lift the block out of the pan. Slice into squares or bars using a sharp knife.
9. Store the bars in an airtight container in the refrigerator for up to 5 days.
Recipe Information:
Preparation Time: 20 min | Chilling Time: 4-6 hrs | Total Time: ~5 hrs | Calories per Serving: ~250-300 per bar (if cut into 9) | Number of Servings: 9-12 bars
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