Creative Ways to Avoid Gluten
“Gluten-free” options are becoming far more popular and available these days! So, what exactly is gluten, and why and how do people avoid it?
Gluten is the term used to describe a group of proteins found in grains like barley, rye, and wheat, including wheat products such as beer and pasta.
Gluten is the collective name for a group of proteins found in grains like wheat, barley, and rye. Sometimes, carbs can be confused with gluten, but they are different. Gluten is a mix of proteins that provides the structure, texture, and flavor to foods with wheat grains, like bread, pizza dough, pasta, cereal, and more.
Gluten-free foods can be low in carbs, but not all are.
Although most people can eat gluten without any issues, it can be harmful to people with celiac disease or non-celiac gluten sensitivity. And sometimes, people want to reduce gluten in their diet for other reasons.
If you have any medical concerns or questions, you should talk to your doctor. And consult your physician before making major changes to your diet or lifestyle...
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