Tips for Raising Self-Esteem
So, what do you do if you’re finding self-care difficult?
First, let’s take a look at what low self-esteem looks like.
It can come in many different forms, but here are some common symptoms:
🛑 Self-Hatred
This is generally described as intense feelings of loathing, anger, frustration, and dislike for who you are. In addition, there is often an inability to forgive yourself, no matter how small the mistake.
🛑 Overly-Deprecating Internal Critic
Often linked with number one, this can also be characterized as perfectionism. Overly self-deprecating people may constantly feel like a failure or not good enough. This inner voice can also lead to self-destructive and harmful behavior.
🛑Body Dysmorphia & Negative Body Image
Body Dysmorphia is described as an obsession with a perceived flaw in one’s appearance. People with this disorder may frequently examine their appearance in a mirror, live in a state of constant comparison, and avoid social situations or photos.
A negative body image can be caused by or can cause feelings of unworthiness or comparing your size, shape, or appearance to others and often unrealistic ideals.
Celebrating non-scale victories can help you overcome these negative feelings by focusing on wins!