Creamy Carrot Avocado Smoothie Ingredients (American measurements): • 1 ripe banana • 2 medium carro...

Creamy Carrot Avocado Smoothie

Ingredients (American measurements):
• 1 ripe banana
• 2 medium carrots, peeled and chopped
• 1/2 avocado
• 1/2 cup green apple, diced
• 1/2 cup ice
• 1 cup water or almond milk (optional for blending)

Preparation:
Peel and chop all ingredients. Add to a blender with water or almond milk if desired. Blend until smooth and creamy. Serve chilled.

Benefits:
This smoothie is packed with fiber, potassium, healthy fats, and vitamins A and C. Carrots support eye health, avocado provides heart-healthy fats, and banana adds natural sweetness and energy — making it a nutritious and satisfying drink for any time of day.