🥗 Fresh Grilled Chicken Salad Bowl with Cucumber-Tomato Mix 🍗🌿
Prep time: 15 mins
Cooking time: 10–12 mins
Servings: 1–2
Calories per serving: Approx. 350–400 kcal
🛒 Ingredients
For the Grilled Chicken:
Boneless chicken breast
Olive oil 🫒
Salt & black pepper
Garlic powder
Smoked paprika (optional)
Lemon juice 🍋
For the Salad Base:
Fresh lettuce leaves 🥬
Diced cucumber 🥒
Chopped tomatoes 🍅
Chopped yellow or orange bell pepper 🫑
Optional: parsley, red onion
For the Dressing:
Olive oil
Lemon juice or vinegar
Salt & black pepper
👨🍳 Instructions
Marinate & Grill the Chicken:
Brush the chicken breast with olive oil and season with salt, pepper, garlic powder, and paprika. Grill until charred and fully cooked through. Slice and set aside.
Prepare the Salad:
Wash and dry the lettuce. Dice the cucumbers, tomatoes, and bell peppers. Toss all together in a bowl with a pinch of salt and pepper.
Dress & Serve:
Arrange the lettuce and salad mix on a plate. Add the grilled chicken slices on top. Drizzle with olive oil and lemon juice or your favorite light dressing. Serve immediately.
🔄 Tips & Variations
Add avocado or olives for extra richness.
Swap chicken with tofu or grilled shrimp for variety.
Use fresh herbs like mint or dill for a flavor twist.