🧡 Healthy Appetizer: Golden Pumpkin Hummus for Fall Flavors 🌱
Ingredients:
1 can (15 ounces or 425g) chickpeas, rinsed and drained
1/2 cup (120g) pumpkin puree (unsweetened)
1/4 cup (60ml) tahini
2 tablespoons (30ml) lemon juice
1 clove garlic
1 tablespoon (15ml) olive oil, plus more for drizzling
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 teaspoon cinnamon
Pinch of cayenne pepper (optional)
2-4 tablespoons (30-60ml) water or vegetable broth (for texture)
Salt and black pepper to taste
Optional garnish: pumpkin seeds, smoked paprika, olive oil
Directions:
1. In a food processor, combine the rinsed and drained chickpeas, pumpkin puree, tahini, lemon juice, garlic, 1 tablespoon olive oil, turmeric, cumin, ginger, cinnamon, and cayenne pepper (if using).
2. Process until smooth. While processing, gradually add the water or broth, 1 tablespoon at a time, until the hummus reaches your desired creamy consistency. Scrape down the sides as needed.
3. Season the hummus generously with salt and black pepper to taste. Pulse again briefly to incorporate.
4. Transfer the hummus to a serving bowl.
5. Drizzle with additional olive oil and sprinkle with pumpkin seeds or smoked paprika for garnish.
6. Serve with pita bread, vegetables, or crackers.
Recipe Information: Preparation Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes | Calories per Serving: 150-250 (approx, varies with serving) | Number of Servings: 6-8 (as appetizer)
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