Healthy Protein-Packed Sweet Potato & Chicken Bowl 🥗🍠🍗
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 2
Calories per Serving: ~400
Ingredients
For the Bowl:
🍠 Sweet Potato: 1 large, diced
🐓 Chicken Breast: 1 (about 6 oz), cooked and sliced
🥚 Eggs: 2 large, scrambled
🥒 Cucumber: 1/2, sliced
For the Seasoning:
🌿 Paprika: 1/2 tsp
🧂 Salt & Pepper: To taste
🛢️ Olive Oil: 1 tbsp
Directions
Cook the Sweet Potato:
Preheat oven to 400°F (200°C). Toss diced sweet potato with olive oil, paprika, salt, and pepper.
Spread on a baking sheet and roast for 20-25 minutes until soft and lightly golden.
Prepare the Chicken:
Season chicken breast with salt, pepper, and paprika. Grill or pan-fry for 5-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for 5 minutes, then slice.
Scramble the Eggs:
In a skillet, lightly oil or butter the pan. Whisk eggs, season with salt and pepper, and cook over medium heat until fluffy.
Assemble the Bowl:
Arrange roasted sweet potato, sliced chicken, scrambled eggs, and cucumber slices on a plate or in a bowl.
Serve:
Enjoy as a balanced, high-protein meal for breakfast, lunch, or dinner!
Notes & Variations
Add avocado slices for extra creaminess 🥑.
Drizzle with hot sauce or Greek yogurt for extra flavor.
Substitute chicken with grilled tofu or salmon for variety.