Veggie Omelette with Avocado & Sourdough Toast 🥑🍞
A nutritious and satisfying breakfast packed with protein and healthy fats!
📝 Ingredients:
For the Omelette:
2 large eggs
1 tablespoon milk (optional, for fluffiness)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup cherry tomatoes (halved)
1/4 cup spinach (chopped)
1/4 cup bell peppers (sliced)
1/4 cup onion (diced)
1 teaspoon olive oil or butter
1 teaspoon hot sauce (optional, for topping)
For the Sides:
1/2 avocado (sliced)
1 slice sourdough bread (toasted)
1 teaspoon butter or drizzle of olive oil
🍽️ Step by Step:
1️⃣ Prepare the Omelette Mix:
In a bowl, whisk eggs with milk, salt, and black pepper.
2️⃣ Sauté the Veggies:
Heat olive oil in a pan over medium heat.
Add onions, bell peppers, and tomatoes. Sauté for 3 minutes.
Stir in spinach and cook for another minute.
3️⃣ Cook the Omelette:
Pour the whisked eggs over the veggies.
Let cook for 2-3 minutes, then flip or fold as desired.
Cook until set, then remove from heat.
4️⃣ Prepare the Sides:
Toast sourdough bread and spread butter or drizzle with olive oil.
Slice avocado and season with a pinch of salt and pepper.
5️⃣ Serve & Enjoy:
Plate the omelette with toast and avocado. Drizzle omelette with hot sauce for extra flavor!
Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes
Calories: ~450 per serving | Protein: ~25g per serving