Prebiotics: What You Need To Know
https://cleanfoodcrush.com/prebiotics-what-you-need-to-know/
You have likely heard a lot about probiotics, a hot topic in the healthcare world over the past few years! The media widely advertises them, and supermarket and drugstore shelves portray them prominently on the shelves.
On the other hand, prebiotics are much less talked about, and many people don’t know what they are.
Since prebiotics are essential to the function of probiotics, understanding why they are important and making sure you are getting them in your diet can make a big difference in your health.
https://cleanfoodcrush.com/prebiotics-what-you-need-to-know/
❤Rachel