🌱 Ultimate Healthy Crackers: Chia & Flax Seed Superfood Mix 😋🌾
Ingredients:
- 1 cup mixed seeds (sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, chia seeds) (150g)
- ½ cup rolled oats (gluten-free if needed) (40g)
- ½ cup water (120ml)
- ¼ cup olive oil (60ml)
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Optional: herbs, spices for extra flavor
Directions:
1. Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine mixed seeds, rolled oats, salt, garlic powder, and onion powder. Add any optional herbs or spices.
3. Add olive oil and water to the dry ingredients. Mix until a dough forms.
4. Let the dough sit for 5-10 minutes to allow the seeds and oats to absorb the liquid.
5. Place the dough between two sheets of parchment paper and roll it out very thinly.
6. Remove the top sheet of parchment paper and score the dough into cracker shapes using a pizza cutter or knife.
7. Bake for 20-25 minutes, or until golden brown and crispy. Watch carefully to prevent burning.
8. Let crackers cool completely on the baking sheet before breaking them along the scored lines.
9. Store in an airtight container.
Preparation Time: 20 minutes | Cooking Time: 25 minutes | Total Time: 45 minutes | Calories per Serving: 180 kcal (estimated, per serving of 5-6 crackers) | Number of Servings: about 30 crackers
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