ππ± This Greek Chicken & Roasted Acorn Squash Pasta Salad is a delightful combination of autumn-inspired ingredients and Mediterranean flavors. Tender Greek-spiced chicken, roasted acorn squash, and hearty whole grain pasta are balanced by fresh kale, sweet cranberries, and crunchy pumpkin seeds. A creamy pumpkin-spiced yogurt sauce ties it all together for a satisfying, wholesome dish. πΏβ¨
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π§Ύ Ingredients (Serves 2β3)
π Greek-Spiced Chicken
β’ 2 boneless, skinless chicken breasts
β’ 1 tbsp olive oil
β’ 1 tsp dried oregano
β’ 1 clove garlic, minced π§
β’ Salt & pepper to taste
β’ Juice of Β½ lemon π
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π Pasta Salad Base
β’ 2 cups cooked whole grain pasta (such as rotini or penne)
β’ 1 small acorn squash, seeds removed and cut into wedges
β’ 1 tbsp olive oil
β’ 1 cup kale, chopped
β’ ΒΌ cup dried cranberries
β’ 2 tbsp toasted pumpkin seeds
β’ Salt & pepper to taste
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π₯£ Pumpkin-Spiced Yogurt Sauce
β’ Β½ cup plain Greek yogurt
β’ 2 tbsp canned pumpkin purΓ©e
β’ 1 tbsp lemon juice π
β’ 1 tsp honey or maple syrup (optional, for sweetness)
β’ Β½ tsp ground cinnamon
β’ Salt & pepper to taste
β’ Water (to thin, if needed)
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π₯ Instructions
1. Marinate & Cook the Chicken
β’ Combine olive oil, oregano, garlic, lemon juice, salt, and pepper.
β’ Coat chicken and let marinate for at least 15 minutes.
β’ Heat a grill pan or skillet over medium-high and cook chicken for 5β6 minutes per side until cooked through.
β’ Let rest before slicing into strips.
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2. Roast the Acorn Squash
β’ Preheat oven to 400Β°F (200Β°C).
β’ Toss acorn squash wedges with olive oil, salt, and pepper.
β’ Arrange on a baking sheet and roast for 20β25 minutes, flipping halfway, until tender and caramelized.
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3. Cook the Pasta & Prep the Salad
β’ Cook pasta according to package instructions.
β’ Drain and let cool slightly.
β’ In a large bowl, toss cooked pasta with roasted acorn squash, chopped kale, cranberries, and pumpkin seeds. Season lightly with salt and pepper.
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4. Make the Pumpkin-Spiced Yogurt Sauce
β’ In a small bowl, whisk together Greek yogurt, pumpkin purΓ©e, lemon juice, cinnamon, honey (if using), salt, and pepper.
β’ Add water a teaspoon at a time until the sauce reaches a smooth, drizzleable consistency.
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5. Assemble the Salad
β’ Add sliced chicken to the pasta mixture.
β’ Drizzle generously with pumpkin-spiced yogurt sauce.
β’ Garnish with additional pumpkin seeds or a sprinkle of cinnamon for a festive touch.
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β¨ A beautiful mix of textures and flavors, this pasta salad is perfect for fall and beyond.