🍦 Healthy Dessert: Frozen Banana Chia Seed Sweet Treat ✨
Ingredients:
2 ripe bananas, peeled and frozen in chunks
1 tablespoon (15g) chia seeds
1-2 tablespoons (15-30ml) unsweetened plant-based milk (optional, if needed for blending)
Optional additions: vanilla extract, cocoa powder, cinnamon, chopped nuts
Directions:
1. Place the frozen banana chunks and chia seeds in a food processor or high-powered blender.
2. Process or blend until the mixture becomes thick and creamy, resembling soft-serve ice cream. You may need to stop and scrape down the sides frequently. If the mixture is too thick to blend, add 1-2 tablespoons of plant-based milk, one at a time, just enough to get it moving.
3. Add any optional additions like vanilla or cocoa powder now and blend briefly to incorporate.
4. Serve immediately for a soft-serve consistency.
5. For a firmer consistency, transfer the mixture to a freezer-safe container and freeze for 30-60 minutes before scooping.
Recipe Information: Preparation Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes (plus freezing bananas) | Calories per Serving: 150-200 (approx, varies with additions) | Number of Servings: 2
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