Roasted Chicken Sausage & Veggie Skillet 🥦🥒
A hearty, flavorful, and nutrient-packed one-pan meal!
📝 Ingredients:
2 chicken sausages, sliced
1 medium sweet potato, sliced into half-moons
1 zucchini, sliced into half-moons
1 cup broccoli florets
½ small onion, sliced
2 tbsp olive oil
1 tbsp soy sauce or balsamic glaze
½ tsp garlic powder
½ tsp smoked paprika
½ tsp salt
½ tsp black pepper
1 tsp sesame seeds (optional)
🍽️ Step by Step:
1️⃣ Roast the Sweet Potatoes:
Heat a pan over medium heat and add 1 tbsp olive oil.
Add sweet potatoes and cook for 8-10 minutes until golden and tender. Remove and set aside.
2️⃣ Cook the Chicken Sausage:
In the same pan, add sliced chicken sausage and cook until browned, about 4-5 minutes. Remove and set aside.
3️⃣ Sauté the Vegetables:
Add another tbsp of olive oil to the pan.
Toss in broccoli, zucchini, and onions. Cook for 5-7 minutes until slightly caramelized but still crisp.
4️⃣ Combine & Flavor:
Return the sweet potatoes and chicken sausage to the pan.
Add soy sauce (or balsamic glaze), garlic powder, smoked paprika, salt, and black pepper. Stir well.
5️⃣ Serve & Enjoy:
Sprinkle with sesame seeds if desired and serve warm!
⏱ Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes
🔥 Calories: ~450 per serving | Protein: ~25g per serving