⬇️ Keto Chicken Meatloaf Cups 😋⬇️
Get ready for a flavorful spin on a dinner favorite! These Keto Chicken Meatloaf Cups are not only delicious but also low in carbs, making them an excellent choice for a nutritious family meal. 🍽️✨
Ingredients:
- 1 lb ground chicken
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 2 cloves garlic, minced
- 1 large egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
- 1/4 cup sugar-free ketchup (for topping)
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix together the ground chicken, almond flour, Parmesan cheese, onion, bell pepper, garlic, egg, salt, black pepper, and Italian seasoning until thoroughly combined.
3. Lightly grease a muffin tin and portion the mixture evenly into the cups, filling each about two-thirds full.
4. Add a small dollop of sugar-free ketchup on top of each meatloaf cup for extra flavor.
5. Bake for 25-30 minutes in the preheated oven, or until fully cooked and golden brown on top.
6. Allow to cool slightly before serving. Enjoy your delicious and healthy meal!
These Keto Chicken Meatloaf Cups are a scrumptious way to maintain your health objectives while savoring every mouthful! 🍗🥙💖
#KetoRecipes #HealthyEating #LowCarb #MealPrep #Tasty