Easy Homemade Green Pizza Crust Packed with Veggies & Protein 💪😋
Ingredients:
2 medium zucchinis, grated (about 2 cups / 300g grated)
1/2 cup / 50g hemp seeds (hearts/shelled)
1/4 cup / 30g almond flour or chickpea flour
2 tablespoons / 16g ground flaxseed or chia seeds
2 tablespoons / 10g nutritional yeast (optional, for cheesy flavor)
1 teaspoon / 4g Italian seasoning or dried oregano
1/2 teaspoon / 2.5g garlic powder
1/4 teaspoon / 1.5g sea salt
Pinch of black pepper
Directions:
1. Preheat oven to 400°F (200°C). Line a baking sheet or pizza pan with parchment paper.
2. Place the grated zucchini in a colander over the sink, sprinkle lightly with salt, and let it sit for 10-15 minutes to draw out moisture.
3. Squeeze the grated zucchini thoroughly using a clean kitchen towel or cheesecloth to remove as much water as possible. This step is crucial for a non-soggy crust.
4. In a medium bowl, combine the squeezed zucchini, hemp seeds, chosen flour (almond or chickpea), ground flax/chia seeds, optional nutritional yeast, Italian seasoning/oregano, garlic powder, salt, and pepper.
5. Mix well until all ingredients are thoroughly combined and form a cohesive 'dough'.
6. Transfer the mixture to the center of the parchment-lined baking sheet.
7. Using your hands or a spatula, press and spread the mixture out evenly into a thin circular or rectangular pizza crust shape (about 1/4 inch or 0.5 cm thick). Build up the edges slightly if desired.
8. Bake the crust for 15-20 minutes, or until it's firm, dry to the touch, and the edges are starting to turn golden brown.
9. Remove the crust from the oven. Add your desired pizza toppings (sauce, vegan cheese, vegetables, etc.).
10. Return the pizza to the oven and bake for another 10-15 minutes, or until the toppings are heated through and any vegan cheese is melted.
11. Let cool slightly before slicing and serving.
Recipe Information:
Preparation Time: 20 mins | Cooking Time: 35 mins | Total Time: 55 mins | Calories per Serving: Approx. 150 per serving (crust only, 1/4 of recipe) | Number of Servings: Makes 1 medium crust (4 servings)
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