Ways to Naturally Lower Your Cortisol & Reduce Stress cleanfoodcrush.com/how-to-naturally-lower-cort...

Ways to Naturally Lower Your Cortisol & Reduce Stress
cleanfoodcrush.com/how-to-naturally-lower-cortisol-levels/

Stress can cause immense impacts on the body. Our hormones play an integral role in our health and well-being. If they are out of balance, we may experience inflammation, weight gain, and other painful symptoms.

One crucial hormone is cortisol, which is a stress hormone that, when in balance, provides stable energy, ensures healthy digestion, and allows our body to burn fat properly. However, if our stress levels are too high, other hormones (like progesterone) may also convert to cortisol, causing trouble.

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