Irish Pub Burger
Ingredients:
1 pound ground beef (80/20 blend)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
4 slices Irish cheddar cheese
4 hamburger buns
1 cup arugula or spinach
1/2 cup caramelized onions
1/4 cup stout beer (optional)
1/4 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
1. In a large bowl, combine the ground beef, garlic powder, onion powder, salt, and black pepper. Mix gently until just combined, being careful not to overwork the meat.
2. Divide the mixture into four equal portions and shape them into patties, making a slight indentation in the center of each patty to prevent puffing during cooking.
3. Preheat a grill or skillet over medium-high heat. Cook the patties for about 4-5 minutes on one side, then flip and cook for an additional 3-4 minutes for medium doneness. In the last minute of cooking, place a slice of Irish cheddar on each patty to melt.
4. While the burgers are cooking, mix the mayonnaise, Dijon mustard, Worcestershire sauce, and stout beer (if using) in a small bowl to create a flavorful sauce.
5. Toast the hamburger buns on the grill or in a toaster until golden brown.
6. Assemble the burgers by spreading the sauce on the bottom half of each bun, adding a patty with melted cheese, a generous handful of arugula or spinach, and a spoonful of caramelized onions. Top with the other half of the bun and serve immediately.
Serves 4
Nutritional Information (per serving):
Calories: 550
Net Carbs: 30g
Protein: 35g
Fat: 36g
Tips & Variations:
1. For a spicier kick, add a few dashes of hot sauce to the mayonnaise mixture or top the burgers with sliced jalapeños.
2. Substitute the ground beef with ground turkey or a plant-based meat alternative for a lighter or vegetarian option.