Mediterranean Pan-Seared Scallops with Tomatoes, Capers, and Lemon Garlic. 🍅🍅 Pescatarian, dairy-free, gluten-free, low-carb, protein-rich meal. 🍅🍅 The cherry tomatoes are cooked with olive oil, garlic, lemon, capers, and seasonings. 🍅🥬 Serve it with a crusty slice of Italian bread, pasta, ravioli, mashed potatoes, or roasted green veggies. 🍅🍅