Creamy Tuscan Salmon & Shrimp over Mash 🧄🐟
A gourmet restaurant-style meal made right at home!
📝 Ingredients:
2 salmon fillets (skin-off)
½ lb shrimp, peeled & deveined
1 bunch asparagus, trimmed
3 cups mashed potatoes (prepared)
2 tbsp olive oil
1 tbsp butter
Salt & pepper to taste
1 tsp smoked paprika
1 tsp garlic powder
Creamy Tuscan Sauce:
1 tbsp butter
4 cloves garlic, minced
1 cup heavy cream
½ cup grated Parmesan cheese
1 cup fresh spinach, chopped
¼ cup sun-dried tomatoes, chopped
Salt & pepper to taste
Chopped parsley (for garnish)
🍽️ Directions:
1️⃣ Cook the Asparagus:
Toss asparagus with olive oil, salt, and pepper. Roast at 400°F (200°C) for 12–15 minutes until tender and slightly crispy.
2️⃣ Sear the Salmon & Shrimp:
Season salmon and shrimp with salt, pepper, paprika, and garlic powder. In a skillet, heat butter and sear salmon 4–5 minutes per side. Set aside. Sauté shrimp 2–3 minutes per side until pink.
3️⃣ Make the Tuscan Sauce:
In the same skillet, melt butter and sauté garlic. Stir in cream, Parmesan, sun-dried tomatoes, and spinach. Simmer until slightly thickened.
4️⃣ Combine & Layer:
Return salmon and shrimp to the skillet. Spoon sauce over and let it simmer together for 2–3 minutes to blend flavors.
5️⃣ Assemble the Plate:
Scoop mashed potatoes onto the plate, layer roasted asparagus, then top with salmon and shrimp. Spoon extra sauce over the top and garnish with parsley.
Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes
Calories: ~610 per serving | Protein: ~42g per serving