🥚🍃 Spinach & Feta Egg Muffins – A Healthy, Savory Snack!
These Spinach & Feta Egg Muffins are the perfect balance of protein, veggies, and creamy feta. Packed with nutrients and flavor, they’re the ideal breakfast or snack for anyone on the go! Whether you're meal prepping or craving something deliciously savory, these little bites are a total win. 💚🥄
🛒 Ingredients:
6 large eggs
1/2 cup milk
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup onion, finely chopped
1/4 tsp garlic powder
Salt and pepper, to taste
Olive oil spray (for greasing muffin tin)
👨🍳 Directions:
Preheat your oven to 350°F (175°C). Spray a muffin tin with olive oil or use muffin liners.
In a mixing bowl, whisk together the eggs and milk until well combined.
Stir in the chopped spinach, crumbled feta, onion, garlic powder, salt, and pepper.
Pour the egg mixture evenly into the muffin tin cups, filling each about 3/4 full.
Bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.
Let them cool slightly before serving. Enjoy warm or refrigerate for later!
⏱ Prep Time: 5 mins
🍽 Cook Time: 18-20 mins
💡 Tip: These muffins are perfect for meal prep! Store them in the fridge for up to 5 days and microwave for a quick breakfast.