✨ Nutrient-Rich Bites: Omega-Boosted Seed Crackers! 🌿
Ingredients:
- 1/2 cup (60g) flax seeds
- 1/2 cup (60g) chia seeds
- 1/2 cup (60g) sesame seeds
- 1/4 cup (30g) pumpkin seeds
- 1/4 cup (30g) sunflower seeds
- 1 cup (240ml) water
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Optional: Everything bagel seasoning, herbs, or spices
Directions:
1. Preheat oven to 325°F (160°C). Line a large baking sheet with parchment paper.
2. Combine Dry Ingredients: In a large bowl, combine flax seeds, chia seeds, sesame seeds, pumpkin seeds, sunflower seeds, salt, garlic powder, onion powder, and any optional seasonings.
3. Add Wet Ingredients: Add water and olive oil to the dry ingredients. Mix well until everything is thoroughly combined and a thick, slightly sticky mixture forms. Let it sit for 5-10 minutes to allow the chia and flax seeds to absorb the water and thicken the mixture.
4. Spread the Mixture: Spread the seed mixture evenly onto the prepared baking sheet. Use a spatula or your hands to press it into a thin, even layer, covering the entire baking sheet as much as possible. The thinner you spread it, the crispier the crackers will be.
5. Bake: Bake for 30-40 minutes, or until the crackers are golden brown and crispy. Check them halfway through baking and score them into cracker shapes with a pizza cutter if desired, for easier breaking later.
6. Cool and Break: Let the crackers cool completely on the baking sheet. Once cooled, break them into pieces along the scored lines or randomly. They will crisp up further as they cool.
Preparation Time: 15 minutes | Cooking Time: 30-40 minutes | Total Time: 45-55 minutes | Calories per Serving: 210 kcal (per serving, estimate, based on 8 servings) | Number of Servings: 8 servings
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