Healthy Baked Almond and Chia Seed Crisp Flatbread Delight ✨🌿
Ingredients:
1 cup (4 oz / 110g) almond flour
1/4 cup (1.25 oz / 35g) chia seeds
2 tablespoons nutritional yeast (optional, for cheesy flavor)
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 tablespoon olive oil or avocado oil
1/3 cup (2.7 fl oz / 80ml) water
Directions:
1. Preheat oven to 375°F (190°C). Prepare a baking sheet lined with parchment paper.
2. In a bowl, combine almond flour, chia seeds, optional nutritional yeast, salt, pepper, and garlic powder. Whisk together.
3. Add the oil and water. Stir until a cohesive, slightly sticky dough forms. Let it rest for 5 minutes for the chia seeds to gel slightly.
4. Place the dough between two sheets of parchment paper. Roll out very thinly (about 1/8 inch or 3mm thick) into a rectangle or circle.
5. Remove the top layer of parchment paper. If desired, score the dough into cracker shapes.
6. Slide the bottom parchment paper with the dough onto the baking sheet.
7. Bake for 12-18 minutes, watching carefully. The edges will brown first. It's done when the flatbread is golden brown and feels dry to the touch. For extra crispiness, turn off the oven and let it cool inside with the door ajar.
8. Once cool, break or cut the flatbread into pieces.
9. Store in an airtight container.
Recipe Information:
Preparation Time: 10 minutes (+ resting time) | Cooking Time: 15 minutes (+ cooling time) | Total Time: 1 hour | Calories per Serving: approx 40-50 per cracker (depends on size) | Number of Servings: Makes about 16-20 crackers
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