🌱😋 The Perfect Healthy Bite: Easy Recipe for Chia & Flax Seed Crackers
ingredients:
- 1 cup flaxseed meal (112 grams)
- ½ cup chia seeds (50 grams)
- 1 ½ cups water (360 ml)
- ¼ cup olive oil (60 ml)
- ½ teaspoon salt
- Optional: spices like garlic powder, onion powder, or herbs like rosemary
directions:
1. Preheat your oven to 300°F (150°C). Line two baking sheets with parchment paper.
2. In a large bowl, combine the flaxseed meal, chia seeds, salt, and any optional spices or herbs.
3. Pour in the water and olive oil. Stir well until everything is thoroughly combined and a thick mixture forms. Let it sit for 10-15 minutes to allow the chia seeds to absorb the liquid and thicken.
4. Divide the mixture in half. Place one half onto a sheet of parchment paper and top with another sheet. Roll the mixture out very thinly, about ⅛ inch thick. Repeat with the other half.
5. Remove the top sheets of parchment paper. Using a pizza cutter or knife, cut each sheet of cracker dough into desired shapes.
6. Carefully transfer the parchment paper with the crackers onto the baking sheets.
7. Bake for 25-35 minutes, or until the crackers are golden brown and very crispy. You may need to rotate the baking sheets halfway through for even baking. Watch them closely to prevent burning.
8. Let the crackers cool completely on the baking sheets. They will become even more crunchy as they cool. Store in an airtight container for up to a week.
Recipe Information: Preparation Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes | Calories per Serving: Approximately 130 | Number of Servings: 6
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