Avocado Egg Toast Power Plate 🍳🥑
The best balanced breakfast to kickstart your morning strong!
📝 Ingredients:
2 slices whole grain or sourdough bread (toasted)
1 ripe avocado
2 eggs
1/2 tbsp olive oil or butter
Salt & pepper to taste
1/2 cup strawberries, halved
1/2 cup blueberries
2 orange slices
Optional: fresh parsley or cilantro for garnish
🍽️ How to Make It:
1️⃣ Toast the Bread:
Toast bread until golden and crispy. This hearty base holds all the creamy, protein-packed toppings perfectly.
2️⃣ Mash the Avocado:
In a small bowl, mash the avocado with a pinch of salt and pepper. Spread evenly on each slice of toast. This adds a creamy texture and healthy fats to fuel your day.
3️⃣ Cook the Eggs:
Heat olive oil or butter in a pan. Fry eggs to your liking (soft scramble or over-easy work great!). Layer them on top of the avo toast. These eggs make it a protein-rich breakfast win.
4️⃣ Add Fresh Fruit:
On the side, serve halved strawberries, juicy blueberries, and two fresh orange wedges. This colorful, antioxidant-packed combo brings all the brightness and energy.
5️⃣ Garnish & Serve:
Sprinkle with black pepper and fresh herbs if desired. Dig into this quick, vibrant, and nourishing breakfast that checks every box!
Prep Time: 7 minutes | Cook Time: 5 minutes | Total Time: 12 minutes
Calories: ~390 per serving | Protein: ~16g per serving #cooking #luiszaguel