Macadamia Nuts
Macadamias are creamy, round nuts native to Australia. They are prized for their rich, buttery flavor and crisp texture. High in healthy monounsaturated fats, macadamias are a great source of energy, offering nutrients like manganese, thiamine, and antioxidants. These nuts are commonly enjoyed raw, roasted, or incorporated into desserts like cookies and cakes. Due to their slow growth and high demand, macadamias are among the most expensive nuts in the world.
Walnuts
Walnuts are brain-shaped nuts enclosed in a hard, wrinkled shell. They are celebrated for their robust, slightly bitter taste and high omega-3 fatty acid content, making them excellent for heart and brain health. Walnuts also contain antioxidants, vitamin E, and magnesium. Versatile in cooking, they can be added to salads, baked goods, or eaten as a snack. They are a staple in Mediterranean diets and often used in pesto or walnut butter.
Brazil Nuts
Brazil nuts are large, crescent-shaped nuts from South American Brazil nut trees. They have a smooth, creamy texture and a mild, nutty flavor. Known for their exceptionally high selenium content, Brazil nuts support thyroid health and boost immunity. Just one to two nuts a day can meet your selenium needs. They are typically enjoyed raw or roasted and are common in nut mixes or health-conscious snacks.
Cashews
Cashews are kidney-shaped nuts with a buttery, slightly sweet flavor and a soft texture. Native to Brazil and widely grown in tropical regions, cashews are rich in healthy fats, magnesium, and copper, supporting bone health and energy production. They are often eaten roasted, salted, or used in dishes like curries, vegan cheeses, or creamy sauces. Cashew butter and milk are popular dairy alternatives.