Follow our simple instructions and discover how to get crispy, golden chicken strips for a memorable meal. Ready to turn your meal into a succulent and quick feast? Follow the guide!
PREP TIME: 15 minutes
COOK TIME: 20 minutes
TOTAL TIME: 35 minutes
Ingredients
450g skinless chicken breasts, cut into strips
1 egg
1 tbsp maple syrup
1 tsp wholegrain mustard
3 slices (120g/4.5 oz) wholemeal bread
1 tsp paprika
A pinch of garlic powder
Cooking oil spray
Optional: A pinch of chili or cayenne powder (instead of paprika) for a spicy alternative
Instructions
To make breadcrumbs, place the wholemeal bread in a food processor. Combine the maple syrup, egg, and mustard in a shallow dish.
Combine the whole wheat breadcrumbs, paprika, garlic powder, salt, and black pepper in another shallow dish.
Refrigerate the chicken strips in the egg mixture for 1 hour.
Preheat the oven to 200°C/400°F (Gas Mark 6).
Dip each chicken strip in the egg mixture and place them on a baking sheet lined with parchment paper.
Spray the tops with cooking oil spray.
Bake for about 20 minutes, or until the chicken is golden brown, cooked through, and tender.
If you have extra HEa, add grated cheese to the breadcrumb mixture.
Serve with your favorite sides.