Coconut Caribbean Beef Stew with Plantains
Ingredients
2 lbs beef stew meat (cut into chunks)
1 can (14 oz) coconut milk
1 onion (chopped)
4 cloves garlic (minced)
1 tablespoon fresh ginger (grated)
2 tablespoons curry powder
1 tablespoon allspice
2-3 sprigs fresh thyme
2-3 medium plantains (peeled and sliced)
2 tablespoons vegetable oil (for frying)
2 cups beef broth
Salt and pepper (to taste)
Fresh cilantro (for garnish)
Instructions
1. Brown the Beef
Heat Oil: In a large pot, heat a bit of vegetable oil over medium-high heat.
Sear Beef: Add beef chunks and brown on all sides, about 5-7 minutes. Remove and set aside.
2. Sauté Aromatics
Cook Onions and Garlic: In the same pot, add chopped onion, minced garlic, and grated ginger. Sauté until softened, about 5 minutes.
3. Add Spices
Stir in Curry Powder and Allspice: Add curry powder, allspice, and fresh thyme. Cook for 1-2 minutes to release flavors.
4. Combine Ingredients
Return Beef: Add the browned beef back to the pot.
Add Liquids: Pour in coconut milk and beef broth. Stir to combine.
5. Simmer
Cook: Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, or until the beef is tender. Stir occasionally.
6. Fry Plantains
Heat Oil: In a separate skillet, heat vegetable oil over medium heat.
Fry Plantains: Add sliced plantains and fry until golden brown on both sides. Remove and drain on paper towels.
7. Serve
Adjust Seasoning: Taste and adjust salt and pepper as needed.
Plate the Dish: Serve the coconut Caribbean beef stew hot, garnished with fresh cilantro, alongside the fried plantains.
Tips
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently.
Variations: Add vegetables like bell peppers or carrots for extra nutrition.
Enjoy your delicious Coconut Caribbean Beef Stew with Plantains! 🍲🍌