Crispy Parmesan Asparagus Fries
**Ingredients:
- 1 bunch asparagus, trimmed
- ½ cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Cooking spray
**Directions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly coat with cooking spray.
2. Set up a breading station:
- Bowl 1: Flour
- Bowl 2: Beaten eggs
- Bowl 3: Panko, Parmesan, garlic powder, salt, and pepper
3. Dredge each asparagus spear in flour, dip in egg, then coat with the panko mixture.
4. Place coated asparagus on the prepared baking sheet.
5. Lightly spray the tops with cooking spray.
6. Bake for 15–20 minutes, or until golden brown and crispy.
**Calories (per serving): 4
**Approx. **160–180 calories