This Greek Chicken & Veggie Pasta Bowl with Herb-Spiked Tzatziki is a fresh, vibrant meal that combines tender lemon-herb grilled chicken with whole wheat fusilli pasta, crunchy cucumbers, juicy cherry tomatoes, and briny olives. The creamy tzatziki sauce, enhanced with fresh spinach and dill, ties everything together for a deliciously Mediterranean-inspired bowl. 🌿🥒✨
Greek Chicken & Veggie Pasta Bowl with Herb-Spiked Tzatziki 🌿🥒✨
Ingredients:
• For the Lemon-Herb Grilled Chicken:
• 2 boneless, skinless chicken breasts (or thighs)
• 1 tbsp olive oil
• 1 lemon, juiced and zested
• 2 cloves garlic, minced
• 1 tbsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• For the Pasta Bowl:
• 2 cups whole wheat fusilli pasta (or your preferred pasta)
• 1/2 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup kalamata olives, pitted and halved
• For the Herb-Spiked Tzatziki Sauce:
• 1/2 cup plain Greek yogurt
• 1/4 cup fresh spinach, finely chopped
• 2 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 clove garlic, minced
• Salt and pepper, to taste
Instructions:
1. Marinate the Chicken:
• In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper. Whisk together.
• Coat the chicken breasts in the marinade and let it rest for at least 15 minutes (or up to 1 hour in the fridge for a stronger flavor).
2. Grill the Chicken:
• Heat a grill pan or outdoor grill over medium-high heat.
• Grill the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C) and is nicely charred on the outside. Remove from the heat and let the chicken rest for a few minutes before slicing it into strips.
3. Cook the Pasta:
• While the chicken grills, bring a large pot of salted water to a boil. Cook the whole wheat fusilli pasta according to package instructions (typically 9-11 minutes). Drain and set aside.
4. Make the Herb-Spiked Tzatziki Sauce:
• In a small bowl, combine Greek yogurt, finely chopped spinach, fresh dill, lemon juice, olive oil, minced garlic, salt, and pepper. Stir until smooth and well combined. Adjust seasoning as needed.
5. Assemble the Bowl:
• Start by placing a scoop of cooked pasta in each bowl.
• Add the sliced grilled chicken, cherry tomatoes, cucumber, and olives on top of the pasta.
• Drizzle the herb-spiked tzatziki sauce over the top and garnish with additional dill or spinach if desired.
6. Serve:
• Serve immediately for a delicious, healthy meal that’s packed with fresh flavors!
Servings: 4
Calories: Approx. 400-500 per serving (depending on portion sizes and toppings)
This Greek Chicken & Veggie Pasta Bowl with Herb-Spiked Tzatziki is a vibrant, Mediterranean-inspired meal that combines hearty pasta with grilled chicken, crunchy veggies, and a creamy, herb-infused tzatziki sauce. It’s fresh, light, and satisfying—perfect for a quick weeknight dinner or meal prep! 🌿🥒✨
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