It is Pear season, and they have some great health benefits.❤️
There are thousands of pear varieties, including the European pear (Pyrus communis) and the Asian pear (Pyrus pyrifolia), which differ in texture and flavor. Pears are cultivated worldwide in temperate regions, require cross-pollination for fruit production, and are harvested from late summer into mid-autumn.
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Nutritional & Surprising Health Benefits Of Eating Pears ...
Pears are beneficial for health because they are rich in fiber, vitamins C and K, potassium, and antioxidants, which support gut and heart health, aid in weight management, and can help reduce the risk of diabetes and certain cancers. Eating the whole pear, including the skin, is best to get the most fiber and nutrients.
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Photo credits to Dr. Ashein Wjay’s In Strength
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