Fall Self-Care Tips on a Dime
Maintaining a full, healthy lifestyle means taking care of your mental health as well.
One of the biggest reasons mental health is ignored is time and energy because adopting a self-care routine can seem overwhelming.
The practice is essential but often gets forgotten with the busyness of life during the back-to-school season, during the holidays, or every day as a mom.
Time isn’t the only obstacle keeping us from caring for our mental health; but finances often get in the way.
Fall is full of fun seasons and activities but also costly ones that can increase stress and anxiety.
Preparing the kids to return to school, decorating the house for Halloween and Christmas, buying presents, feeding the extended family for Thanksgiving, and more all seem to sap our wallets this time of year.
So, when we’re pulling pennies together to give our families great memories and excellent food, how can we find any spare money to practice self-care?
Thankfully, there are wonderful ways to care for your mental health without hurting your bank account!
Below are 13 tips for practicing Self-Care this Fall on a dime.