Seared Scallops with Spicy Cajun Cream Sauce 🦪🔥
Ingredients:
1 lb sea scallops, patted dry
1 tablespoon olive oil
1 teaspoon paprika
1/4 teaspoon cayenne pepper (optional)
1/4 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon garlic powder
1 lime, juiced
Instructions:
1. Start by patting the scallops dry with paper towels to ensure a good sear. This step is crucial for getting that perfect golden crust.
2. In a small bowl, mix together the paprika, garlic powder, salt, black pepper, and cayenne pepper (if using). This spice blend will add a delightful kick to your scallops.
3. Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the scallops. Be sure not to overcrowd the pan; cook in batches if needed.
4. Sear the scallops for about 2-3 minutes on one side without moving them. Once a golden crust forms, flip them gently and cook for an additional 1-2 minutes until they are opaque and cooked through. Remove the scallops from the skillet and set aside on a plate.
5. In the same skillet, lower the heat to medium and add the lime juice. Scrap up any brown bits from the bottom of the pan to incorporate all those delicious flavors.
6. Let the juice reduce slightly, then lower the heat and add a splash of cream (you can substitute with a plant-based cream or a mix of broth and cooking cream for a lighter option). Stir well to combine, letting the sauce thicken for a minute or two. Adjust the seasoning if needed.
7. Finally, return the scallops back to the skillet, gently tossing them in the sauce to coat. Serve immediately with your favorite side dishes, and enjoy this seafood delight!
Nutritional Information: High in protein, low in carbs, and contains healthy fats. Each serving brings a wealth of essential vitamins from the scallops and spices, making this dish both nutritious and satisfying.
Time: Preparation time: 10 minutes | Cooking time: 10 minutes.