🥑 Avocado Toast with Poached Egg and Smoked Trout 🐟
Elevate your breakfast game with this deliciously creamy avocado toast topped with perfectly poached eggs and savory smoked trout! It's a vibrant way to kick-start your day!
Ingredients:
- 4 slices of sourdough or whole-grain bread, toasted
- 2 ripe avocados
- 1/2 teaspoon salt
- 4 slices smoked trout
- Juice of 1/2 lemon
- 4 eggs poached
- 1/4 teaspoon black pepper
- 1/2 teaspoon chili flakes (optional)
- Fresh dill, for garnish
Instructions:
1. Prepare the Avocado Spread: In a medium bowl, mash the ripe avocados using a fork. Add in the salt, black pepper, and the juice of half a lemon. Mix until well combined and creamy.
2. Toast the Bread: Take your sourdough or whole-grain bread slices and toast them in a toaster or on a grill until they are golden brown and crispy.
3. Poach the Eggs: Fill a saucepan with water and bring it to a gentle simmer. Optionally, add a splash of vinegar to help the eggs set better. Crack each egg into a small bowl, then gently slide it into the simmering water. Poach the eggs for 3 to 4 minutes until the whites are set but the yolks remain runny. Carefully remove each egg with a slotted spoon and drain on a paper towel.
4. Assemble the Toasts: Generously spread the mashed avocado mixture over each slice of toasted bread. Layer a slice of smoked trout on top, then crown it with a poached egg.
5. Garnish and Serve: If you like a bit of heat, sprinkle on some chili flakes and add fresh dill for garnish. Serve immediately and enjoy the delightful combination of flavors!
Nutritional Information: Approximately 320 calories per serving, 18g protein.
Time: Preparation time: 10 minutes | Cooking time: 10 minutes