Yogurt is a great snack, but did you know it also offers an incredible amount of health benefits? It sure does, so make sure to check out 20 of CFC’s Best Yogurt Recipes! <3
It may seem like an easy and quick food to give your kids after school or for you to eat for breakfast, but everyone really should be eating yogurt at least once a day!
A dairy product, yogurt is made via a bacterial fermentation process of milk. This produces lactic acid and causes the milk to curdle, which gives yogurt its unique, slightly sour taste. Of course, other flavors can be added to yogurt to make it less sour, from vanilla or berry to dessert options like key lime pie. While that adds some sugar content, for the most part, yogurt is super healthy for you.
From its high calcium and protein levels to its natural digestive aids and heart health benefits, yogurt is a great staple to keep in your house. It can also be a great food to help weight management, as the elevated levels of protein help to produce appetite-reducing hormones.
Plus, yogurt is incredibly versatile! Check out these 20 recipes that include yogurt...