MEDITERRANEAN BAKED FISH 🍋🌿
📋 Ingredients:
For the Fish:
4 white fish fillets (such as cod, sea bass, or halibut)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon paprika
½ teaspoon red pepper flakes (optional, for spice)
Salt & black pepper to taste
For the Vegetables:
1 zucchini, sliced
1 red onion, thinly sliced
1 cup cherry tomatoes, halved
½ cup kalamata olives (optional, for a briny touch)
1 small lemon, thinly sliced
For the Sauce:
3 tablespoons olive oil
Juice of 1 lemon
½ teaspoon Dijon mustard
½ teaspoon honey
½ teaspoon salt
¼ teaspoon black pepper
For Garnish:
Fresh dill or parsley, chopped
Lemon wedges for serving
👩🍳 Instructions:
1️⃣ Preheat & Prep:
Preheat the oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
2️⃣ Season the Fish:
Pat the fish fillets dry and rub them with olive oil, garlic, oregano, paprika, red pepper flakes, salt, and black pepper.
3️⃣ Assemble the Dish:
Arrange the zucchini, red onion, cherry tomatoes, and olives in the baking dish. Nestle the seasoned fish fillets among the vegetables and top each fillet with thin lemon slices.
4️⃣ Make the Sauce:
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Drizzle over the fish and vegetables.
5️⃣ Bake:
Bake uncovered for 18-20 minutes or until the fish flakes easily with a fork and the vegetables are tender.
6️⃣ Serve & Garnish:
Remove from the oven, sprinkle with fresh dill or parsley, and serve with extra lemon wedges for a zesty touch.
⏱ Preparation time: 10 minutes
⏱ Cooking time: 18-20 minutes
⏱ Total time: 30 minutes
🔥 Calories: ~320 kcal per serving
🍽 Servings: 4
Enjoy 😊
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