Grilled Chicken & Veggie Power Plate – Colorful, Healthy & Delicious!
🕒 Prep Time: 15 min | Cook Time: 15 min | Servings: 2 | Calories: ~450 kcal per serving
🌟 Ingredients:
For the Chicken:
2 boneless chicken breasts
1 tbsp olive oil
½ tsp garlic powder
½ tsp black pepper
Salt to taste
For the Sides:
1 cup broccoli florets (steamed or blanched)
1 cup cherry tomatoes (halved)
1 cup mushrooms (sliced)
1 cup canned or cooked corn
1 tsp olive oil (for sautéing)
Salt & pepper to taste
👨🍳 Instructions:
Rub chicken with olive oil, garlic powder, pepper, and salt. Grill or pan-fry over medium heat for about 5–6 minutes per side until fully cooked. Let it rest, then slice.
Sauté mushrooms and cherry tomatoes in olive oil for 4–5 minutes until soft and lightly browned. Season to taste.
Steam or blanch broccoli until tender but still crisp. Warm the corn briefly if needed.
Arrange everything nicely on a plate – chicken slices, sautéed tomatoes & mushrooms, corn, and broccoli. Serve warm and enjoy!
🔥 Tip:
Add a drizzle of lemon juice or your favorite dressing for a fresh twist. Great for meal prep or a balanced dinner! 🥦🍅🌽🍗