Greek Chicken Wraps with Tzatziki Sauce
Ingredients:
1 lb (450 g) boneless, skinless chicken breasts, cut into strips
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
½ teaspoon smoked paprika
Juice of 1 lemon
Salt & black pepper, to taste
4 large pita breads or flatbreads
1 cup (150 g) cherry tomatoes, halved
1 cucumber, diced
½ small red onion, thinly sliced
½ cup (75 g) Kalamata olives, pitted and halved
½ cup (75 g) feta cheese, crumbled
For the Tzatziki Sauce:
1 cup (240 g) Greek yogurt
½ cucumber, grated and squeezed dry
2 cloves garlic, minced
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon fresh dill, chopped
Salt & black pepper, to taste
Directions:
In a bowl, combine olive oil, garlic, oregano, cumin, paprika, lemon juice, salt, and pepper. Toss chicken strips in the marinade and let sit for at least 15 minutes (or up to overnight).
Heat a skillet or grill pan over medium-high heat. Cook chicken for 5–6 minutes per side until golden brown and fully cooked.
In another bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, salt, and pepper to make tzatziki sauce.
Warm pita breads, then fill each with chicken, tomatoes, cucumber, onion, olives, and feta. Drizzle generously with tzatziki.
Wrap and serve immediately.
Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Kcal: ~400 per wrap
Servings: 4