🥑 Avocado Toast with Fried Eggs & Sautéed Spinach 🍳🌿
A delicious and balanced breakfast packed with healthy fats and protein!
📝 Ingredients:
🔹 For the Avocado Toast:
2 slices whole-grain or sourdough bread
1/2 avocado, sliced or mashed
2 tbsp feta cheese, crumbled
1/4 tsp red pepper flakes (optional)
1/4 tsp salt
1/4 tsp black pepper
🔹 For the Fried Eggs:
2 eggs
1/2 tbsp butter or olive oil
1/4 tsp salt
1/4 tsp black pepper
🔹 For the Sautéed Spinach:
1 cup fresh spinach
1/2 tbsp olive oil
1/4 tsp salt
1/4 tsp black pepper
1 pinch garlic powder
🍽️ Step by Step:
1️⃣ Prepare the Avocado Toast:
Toast the bread until golden and crispy.
Spread mashed or sliced avocado over the toast.
Sprinkle with feta cheese, red pepper flakes, salt, and black pepper.
2️⃣ Cook the Fried Eggs:
Heat butter or olive oil in a pan over medium heat.
Crack eggs into the pan and cook until whites are set but yolks are slightly runny (or to your preferred doneness).
Season with salt and black pepper.
3️⃣ Sauté the Spinach:
Heat olive oil in a small pan over medium heat.
Add spinach, season with salt, pepper, and garlic powder, and sauté for 1-2 minutes until wilted.
4️⃣ Assemble & Serve:
Plate the avocado toast, fried eggs, and sautéed spinach together.
Enjoy this nutritious and flavorful breakfast!
Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes
Calories: ~400 per serving | Protein: ~20g per serving