π₯πβ¨ Craving Mediterranean magic without the heavy carbs? This Greek Chicken & Zucchini Noodle Salad is the perfect fix! π½οΈπ Herb-marinated chicken, fresh zucchini βzoodles,β and a creamy, basil-infused tzatziki drizzle come together for a light, flavorful, and oh-so-satisfying meal. ππ₯
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π Ingredients (Serves 4)
π Herb-Marinated Chicken
β’ 2 chicken breasts, sliced
β’ 1 tbsp olive oil π«
β’ 1 tsp dried oregano πΏ
β’ 1 clove garlic, minced π§
β’ Salt & pepper, to taste πΆοΈπ§
π₯ Zoodle Salad Base
β’ 2 large zucchinis, spiralized into noodles (βzoodlesβ)
β’ 1 cup cherry tomatoes, halved π
β’ Β½ cup kalamata olives, sliced π«
β’ Β½ cup crumbled feta cheese π§
π Basil-Tzatziki Drizzle
β’ ΒΎ cup Greek yogurt πΆ
β’ Β½ cup fresh basil leaves π±
β’ 1 clove garlic, minced π§
β’ Juice of Β½ lemon π
β’ Salt & pepper, to taste πΆοΈπ§
β’ Water (if needed, to thin)
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π₯ Instructions
1. π Marinate & Grill Chicken
β’ In a bowl, combine sliced chicken, olive oil, oregano, garlic, salt & pepper.
β’ Grill or pan-sear over medium-high heat until golden and cooked through (4β5 mins per side). Set aside to rest.
2. π₯ Prep Zoodles
β’ Spiralize zucchini into noodles.
β’ Optionally, lightly sautΓ© zoodles in a pan with a dash of olive oil for 1β2 mins or enjoy them raw for extra crunch.
3. π Blend the Basil-Tzatziki
β’ In a blender/food processor, combine Greek yogurt, basil leaves, garlic, lemon juice, salt & pepper.
β’ Blend until smooth and creamy, adding water if you prefer a thinner consistency.
4. π₯ Assemble the Salad
β’ In a serving bowl, layer zucchini noodles, cherry tomatoes, olives, and crumbled feta.
β’ Top with sliced grilled chicken.
β’ Drizzle generously with the basil-tzatziki sauce.
5. β¨ Garnish & Serve
β’ Sprinkle extra fresh basil or a squeeze of lemon if desired.
β’ Grab a fork and enjoy this vibrant, protein-packed meal!
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Bon appΓ©tit! π½οΈπ Let the fresh Mediterranean flavors transport you to a sun-kissed shore, one delicious bite at a time. βοΈπ
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