Avocado Toast with Poached Egg 🥑🍳
**Ingredients:
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 small clove garlic, minced
- 1 tsp lemon juice
- Salt and pepper to taste
- 1 egg (poached)
- *Optional: cherry tomatoes, red pepper flakes
**Directions:
1. Toast the whole-grain bread until crispy.
2. Mash the avocado in a bowl and mix in garlic, lemon juice, salt, and pepper.
3. Spread the avocado mixture over the toasted bread.
4. Poach an egg by simmering water, adding vinegar (optional), and gently cooking the egg for 3-4 minutes.
5. Place the poached egg on top of the avocado toast.
6. Sprinkle with red pepper flakes or cherry tomatoes if desired.
7. Serve immediately and enjoy!
**Serving: 1 (2 slices)
**Calories: 300–350 kcal