Mediterranean Salmon Nourish Bowl 🐟🥑
🥗 Ingredients:
✅ Base:
2 cups fresh spinach 🥬
½ cup cooked quinoa (red, white, or mixed) 🍚
✅ Proteins & Toppings:
1 grilled or pan-seared salmon fillet 🍣
2 soft-boiled eggs, halved 🍳
½ avocado, sliced 🥑
½ cup cherry tomatoes, halved 🍅
¼ cup mixed olives (green & black) 🫒
1 tbsp chopped fresh parsley 🌿
✅ Lemon Garlic Dressing:
2 tbsp olive oil 🛢️
2 tbsp fresh lemon juice 🍋
½ tsp minced garlic 🧄
Salt & black pepper to taste 🧂
👨🍳 Instructions:
1️⃣ Prepare the salmon: Season with salt, pepper, and a drizzle of olive oil. Cook in a pan over medium heat for 3-4 minutes per side until golden and flaky.
2️⃣ Boil the eggs: Cook for 7 minutes, then transfer to an ice bath before peeling.
3️⃣ Assemble the bowl: Layer the spinach as the base, followed by quinoa, salmon, eggs, avocado, tomatoes, and olives.
4️⃣ Dress it up: Drizzle the lemon garlic dressing over the bowl and sprinkle with fresh parsley.
5️⃣ Enjoy! A vibrant, protein-packed Mediterranean meal ready to fuel your day. #salamon #salamone #salamone #Mediterranean #mediterranean #mediterraneanfood #MediterraneanEats #mediterraneanfood #MediterraneanFlavors