1️⃣ Steamed Fish with Corn and Green Beans 🐟🌽🥦
Ingredients:
White fish fillet (steamed or grilled) 🐟
Corn on the cob (boiled) 🌽
Fresh green beans 🫘
Steamed broccoli 🥦
Steps:
Season the fish with a sprinkle of paprika and steam or grill until cooked. 🐟
Boil corn on the cob and steam green beans and broccoli. 🌽🥦
Plate everything together for a nutrient-packed dish.
2️⃣ Egg, Cauliflower, and Stir-Fried Veggies 🥚🥦🫛
Ingredients:
3 boiled eggs (halved) 🥚
Steamed cauliflower 🥦
Stir-fried snow peas and mixed vegetables 🫛🍅
Steps:
Boil eggs until they are soft or hard as preferred. 🥚
Steam cauliflower until tender. 🥦
Stir-fry snow peas with a dash of garlic and oil. 🍳
3️⃣ Egg and Grilled Fish with Peas 🍳🐟🫛
Ingredients:
Boiled eggs (halved) 🍳
Grilled white fish fillet 🐟
Steamed green peas 🫛
Steps:
Boil eggs and grill fish fillet with a light seasoning. 🐟🍳
Steam green peas until tender. 🫛
Combine on a plate for a high-protein meal.
4️⃣ Broccoli Salad Bowl 🥦🥗
Ingredients:
Steamed broccoli florets 🥦
A small drizzle of soy sauce or balsamic dressing 🫒
Optional: Sprinkle sesame seeds for crunch 🌻
Steps:
Steam fresh broccoli until bright green and tender. 🥦
Drizzle with a light dressing and sprinkle with sesame seeds. 🌿
5️⃣ Barbecue Chicken with Eggs and Beans 🍗🥚🫘
Ingredients:
Grilled barbecue chicken breast 🍗
Boiled eggs (halved) 🥚
Steamed green beans 🫘
Optional: Steamed cauliflower 🥦
Steps:
Grill chicken with a light barbecue sauce glaze. 🍗
Boil eggs and steam green beans until soft. 🫘🥚
Serve everything together for a savory, balanced dish.