Pineapple
Pineapple is rich in vitamin C, manganese, and bromelain, an enzyme that aids digestion and reduces inflammation. It supports the immune system, improves skin health, and promotes tissue repair. Its anti-inflammatory properties may alleviate arthritis symptoms and muscle soreness.
Watermelon
Watermelon is hydrating, containing over 90% water. It is rich in lycopene, an antioxidant that supports heart health and reduces cancer risk. Packed with vitamins A and C, it promotes healthy skin and boosts immunity. The amino acid citrulline helps improve blood circulation and may aid muscle recovery.
Jackfruit
Jackfruit is a powerhouse of nutrients, including vitamin C, potassium, and dietary fiber. It supports digestion, strengthens the immune system, and enhances skin health. The antioxidants in jackfruit help combat free radicals, reducing the risk of chronic diseases. It also provides energy due to its natural sugars and complex carbohydrates.
Mango
Mango is a nutrient-rich fruit high in vitamins A, C, and E, as well as folate and potassium. It supports vision, boosts immunity, and improves skin health. The fiber content aids digestion, while its antioxidants, such as quercetin and beta-carotene, help fight inflammation and protect against certain cancers.
Together, these fruits contribute to overall health by providing hydration, essential nutrients, and antioxidants while supporting heart health, digestion, and immunity.