Loaded Keto Cauliflower Bake (Cheesy, Creamy & Satisfying)
🔹 Ingredients
(Makes about 6 servings)
1 large head of cauliflower, cut into florets
1 cup sour cream
4 oz cream cheese, softened
1 ½ cups shredded cheddar cheese, divided
½ cup shredded mozzarella (optional for extra melt)
4 slices bacon, cooked crisp and crumbled
2 green onions, finely sliced (optional garnish)
1 tsp garlic powder
½ tsp onion powder
Salt and black pepper, to taste
🔹 Directions
Preheat the Oven:
Set to 375°F (190°C). Lightly grease a baking dish (9x9 or medium oval casserole works great).
Cook the Cauliflower:
Steam or boil cauliflower florets until just tender — about 6–8 minutes.
Drain well and pat dry with paper towels to remove extra moisture (this keeps your casserole from getting watery).
Make the Creamy Base:
In a large bowl, stir together sour cream, cream cheese, half the cheddar, mozzarella, garlic powder, onion powder, salt, and pepper.
Mix until smooth and creamy.
Combine & Assemble:
Add the cooked cauliflower to the cheese mixture and stir to coat evenly.
Transfer everything to your prepared baking dish.
Sprinkle the remaining cheddar on top, then add crumbled bacon.
Bake:
Bake uncovered for 20–25 minutes, until bubbly and golden brown on top.
Garnish & Serve:
Let cool for a few minutes, then sprinkle green onions over the top before serving.
🔹 Tips for the Best Texture
Make sure your cauliflower is dry — extra moisture will make the sauce thin.
For a smoky twist, add a pinch of smoked paprika to the cheese mixture.
You can swap half the cauliflower for broccoli florets for more color and flavor variety.
🔹 Nutrition (per serving)
Calories: ~290
Fat: 25g
Protein: 12g
Net Carbs: ~5g
🔹 Variations
Buffalo Version: Add 2 tbsp buffalo sauce to the mix and top with blue cheese crumbles.
Ranch Twist: Stir 1 tbsp ranch seasoning into the cheese mixture.
Chicken Bake: Add 1 cup shredded cooked chicken for a full meal.
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