Garlic Herb Salmon Power Plate 🐟🥦
Delicious, vibrant, and packed with omega-3s and fiber!
📝 Ingredients:
1 salmon fillet (~6 oz), skin on or off
1 cup baby potatoes, halved
1/2 cup cherry tomatoes
1 cup broccoli florets
1 tbsp olive oil
1 tsp whole grain mustard
2 garlic cloves, minced
1/2 tsp dried oregano
Salt & black pepper to taste
Fresh parsley & lemon wedges for garnish
🍽️ Directions:
1️⃣ Roast the Potatoes & Tomatoes:
Preheat oven to 400°F (200°C). Toss halved baby potatoes and cherry tomatoes with 1/2 tbsp olive oil, 1 minced garlic clove, salt, pepper, and oregano.
Spread on a baking tray and roast for 25–30 minutes, flipping halfway.
2️⃣ Steam the Broccoli:
Steam broccoli florets for 5–6 minutes until bright green and tender-crisp. Season lightly with salt and pepper.
3️⃣ Cook the Salmon:
In a small bowl, mix 1/2 tbsp olive oil, mustard, remaining garlic, salt, and pepper.
Brush salmon with mixture and cook in a skillet over medium heat for 4–5 minutes per side, or bake for 12–14 minutes in the oven.
4️⃣ Assemble the Plate:
Serve the salmon over a bed of roasted potatoes and tomatoes. Add broccoli on the side.
Garnish with freshly chopped parsley and a lemon wedge.
5️⃣ Serve Warm & Enjoy:
Perfect for a nourishing lunch or dinner!
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes
Calories: ~520 per serving | Protein: ~38g per serving