Seeing #MeatlessMonday from the #CleanPOV! Here's: Your Guide to Choosing Plant-Based Proteins ! ❤️
What do you think of when you hear the word “protein”?
Most people would say something like steak, chicken, or pork. While these are all good sources of protein, meats include just a fraction of where protein is found in the food supply.
Sometimes meat-based protein sources can be harder to find (like in the midst of a pandemic!), or they might be more expensive than what you’d like to spend. Or perhaps you’re like the many people that have been seeking to follow a more plant-based diet lately, and are wondering how you can be sure to still meet your protein needs while following it.
Keep reading to learn more about what protein does for your body, understand the differences between animal and plant-based sources, and gain some ideas of how to incorporate more plant proteins into your diet!