Air Fryer Honey Butter Garlic Chicken Tenders
Ingredients:
1 lb (450g) chicken tenders
1 cup buttermilk (or 1 cup milk mixed with 1 tbsp vinegar or lemon juice)
1 cup all-purpose flour
1 tsp paprika
1 tsp garlic powder
Salt and pepper to taste
Cooking spray or a small amount of oil for air frying
For the Honey Butter Garlic Glaze:
1/2 cup honey
3 tbsp butter
3 cloves garlic, minced
1 tbsp soy sauce
A pinch of chili flakes (optional for added heat)
Instructions:
1. **Marinate the Chicken:**
Start by soaking the chicken tenders in buttermilk. For best results, let them soak for at least 30 minutes, or even overnight. This will ensure the chicken is tender and flavorful.
2. **Prepare the Coating:**
In a shallow bowl, combine the all-purpose flour, paprika, garlic powder, salt, and pepper. Mix these dry ingredients well to create an even coating for your chicken.
3. **Coat the Chicken Tenders:**
Once marinated, remove the chicken tenders from the buttermilk. Shake off any excess liquid before dredging each tender in the seasoned flour mixture. Ensure each piece is well-coated by pressing lightly into the flour.
4. **Air Fry the Chicken:**
Preheat your air fryer to 400F (200C). While it’s heating, lightly spray both the basket and the coated chicken tenders with a little oil. Place the tenders in a single layer in the air fryer basket. Cook for 10 to 12 minutes, flipping halfway through, until the chicken is golden brown and crispy.
5. **Make the Honey Butter Garlic Glaze:**
While the chicken is frying, prepare the glaze. In a small saucepan over medium heat, melt the butter. Once melted, add the minced garlic and sauté for about 30 seconds, just until fragrant. Then, stir in the honey, soy sauce, and optional chili flakes. Let the mixture simmer for about 1 to 2 minutes until it thickens slightly.
6. **Glaze and Serve:**
As soon as the chicken tenders are done frying, remove them from the air fryer and toss them in the hot honey butter garlic glaze until fully coated. Serve immediately and enjoy your delicious, crispy chicken tenders!
This dish is perfect for a quick weeknight dinner or a tasty snack anytime. Enjoy the delightful combination of honey, garlic, and butter flavors!