🥗 Mediterranean Shrimp Bowl with Quinoa 🍤🌿🍅
Ingredients:
For the Shrimp:
1 lb shrimp, peeled and deveined 🍤
2 tbsp olive oil 🌿
3 cloves garlic, minced 🧄
Juice of 1 lemon 🍋
1/2 tsp smoked paprika 🌟
1/2 tsp dried oregano 🌿
Salt & pepper to taste 🧂
For the Quinoa:
1 cup quinoa, rinsed 🍚
2 cups water or chicken broth 💧
Pinch of salt 🧂
For the Toppings:
1 cup diced cucumber 🥒
1 cup cherry tomatoes, halved 🍅
1/2 cup kalamata olives, halved 🫒
1/4 cup red onion, finely diced 🧅
1/2 cup crumbled feta cheese 🧀
1/4 cup fresh parsley or dill, chopped 🌿
For the Tzatziki Sauce:
1/2 cup Greek yogurt 🥛
1/4 cup grated cucumber, squeezed to remove excess water 🥒
1 clove garlic, minced 🧄
1 tsp lemon juice 🍋
1 tsp olive oil 🌿
Salt & pepper to taste 🧂
Instructions:
1. Cook the Quinoa:
In a medium saucepan, bring 2 cups of water or broth to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed.
Fluff with a fork and set aside.
2. Prepare the Tzatziki Sauce:
In a small bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, salt, and pepper. Stir until combined and refrigerate until ready to use.
3. Cook the Shrimp:
Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.
Add shrimp, smoked paprika, oregano, salt, and pepper. Cook for 2-3 minutes per side, or until the shrimp are pink and opaque.
Squeeze fresh lemon juice over the shrimp and remove from heat.
4. Assemble the Bowls:
Divide the cooked quinoa among serving bowls. Top with garlic-lemon shrimp, diced cucumber, cherry tomatoes, kalamata olives, red onion, and crumbled feta cheese.
Add a dollop of tzatziki sauce and garnish with fresh parsley or dill.
5. Serve:
Serve immediately and enjoy the fresh, tangy, and savory flavors of the Mediterranean!
Tips:
Make it Spicy: Add a pinch of red pepper flakes to the shrimp for a spicy kick.
Protein Options: Swap shrimp for grilled chicken, salmon, or tofu.
Meal Prep: Store the ingredients separately for a quick assembly throughout the week.
This Mediterranean Shrimp Bowl with Quinoa is a light, flavorful, and protein-packed dish that’s perfect for lunch or dinner. It’s healthy, delicious, and full of Mediterranean goodness! 💛
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